Saturday, August 21, 2010

Making It Stick

Question I just received from a fellow-Truth-Seeker:  how easy is it for me to eat gluten- and dairy-free?  Answer:  it gets easier with time.

There was no shortcut for me...I simply did it through good old-fashioned reinforcement through repetition until it became a way of life.  Didn’t make all changes up front because it would have been too overwhelming.  Introduced new foods and let go of destructive ones gradually in order of importance. First to go were my primary binge foods, then I pared back from there.  There was a time when I considered cream cheese to be a food group unto itself. I subsisted on it...and basically wore the consequences.  I still adore cheese, but nowadays,  you can find me sinking my teeth into a pale yellow wedge of Manchester (www.considerbardwellfarm.com/cheese.html ) or a snowy white wheel of White Lily (www.sweetspringfarm.com/ourproducts.html).


I feel so amazing now that I'm gluten and dairy free I'm rarely tempted to re-enter those realms again. There are so many satisfying and viable alternatives for cheese, bread, cake, and flatbread that don't involve gluten or cow-dairy that I tell you truthfully there's no suffering involved.  Yeah, there are little things that could be quibbled over, like the texture of most g-free bread is a little different, but I'm down 163 pounds.  Call me annoyingly optimistic, but I deem that a fair trade.

I do eat cheese very occasionally. The trick I've learned is to make sure it's gorgeous and artistic and worth the deviation AND that I really want it, and I'm not using it to fill a hole or alleviate stress.

And then...I proceed to enjoy it without an ounce of recrimination.

Here's to eating with Joy & Awareness!

xoxo
Stacey


Jeffery Bowers, master cheese-maker at Sweet Spring Farm in Cossayuna, N.Y. putting the final touches on a new batch of White Lily, an outrageously good soft-ripened goat cheese.


Forensic evidence that cream cheese was never meant to be a primary protein source 




Clean eating:  The benefits are undeniable 

Wednesday, August 18, 2010

An Early (Raspberry) Season

Since Raspberry season has come early this year, I’m wasting no time. Picked three pounds on Sunday at Gardenworks Farm in Salem, N.Y. (http://www.gardenworksfarm.com/)  . That’s only the beginning…anyone familiar with my love of raspberries knows I’m only in the embryonic stages of full seasonal exploitation.

Upon arrival home from Gardenworks, I let out an audible cry of despair after realizing the freezer was completely overloaded (mostly with g-free products I buy on sale and stash). Once raspberries are picked, it’s a pretty quick countdown to spoilage, so I got to work. My cousin, Alice, who picked with me, made jam.  Since I've never ventured into jam-making territory, I chose to play to my strengths.

The following is one of my favorite dessert recipes that I’ve adapted to suit my personal taste (as in, using less sugar that is called for; I find most baking recipes are too heavy-handed with it). No matter who tries this chocolate wonder-dessert, they invariably end up clamoring for more…and for the recipe. And they’re usually moaning too loudly to hear me mention that it’s a dessert that falls in line with my gluten-free way of eating. I discovered this symphonic overture for Flourless Chocolate Cake on one of my favorite recipe sites of all time: http://glutenfreegoddess.blogspot.com/ . Karina Allrich truly is a Goddess and has made me one ecstatic gluten-free gastronome.

Here’s the link to Karina’s recipe…try it, by all means:
http://glutenfreegoddess.blogspot.com/2007/01/flourless-chocolate-cake_11.html
© Gluten-Free Goddess



For my version of her recipe, I substituted baking (bitter) chocolate for regular dark (Belgian) chocolate. Bitter chocolate + light and dark sugar = ecstasy! So herewith is Stacey's Version of Karina's Recipe For:



Flourless Chocolate Cake Crowned with Local Raspberries

16 ounces baking (bitter) chocolate (two eight-ounce boxes)

1 cup organic brown sugar (light or dark)

½ cup organic sugar

1 cup hot espresso or very strong coffee

2 sticks room-temperature unsalted butter

2 tablespoons cocoa powder

8 large organic free-range eggs at room temperature, blended until smooth with a hand beater or immersion blender

1 tablespoon vanilla (bourbon vanilla if you have it)

Preheat oven to 350



I’ve mixed the ingredients two ways: Karina’s food processor method and stovetop method below:

In a large saucepan, melt butter and chocolate together over medium heat, whisking occasionally. When chocolate is mostly dissolved into the butter, gradually whisk in sugars, alternating with hot coffee. Turn heat off and keep whisking. At this point, the chocolate batter may get alarmingly dense and thick, don't panic! Just keep whisking as best you can. (The addition of the eggs will make everything OK) When mixture is completely smooth, add eggs and vanilla and whisk until smooth.

Spray a spring form (cheesecake) pan with olive oil cooking spray. Cover the bottom of the pan with foil to safeguard any leaks. Pour chocolate cake mixture into pan. Optional: place cake pan in a square baking dish filled with a few inches of water. Bake for 30-50 minutes. I’ve found the cake is done after about 30 minutes, baked on the bottom rack. Check after 30 minutes to assess if you need more time. Cake should be firm in the center and be slightly pulling away from the edges of the pan. Don’t over bake or the cake will be dry and chalky. A few cracks on the surface are OK. Baking in a water bath will help keep it moister.
Cool covered for 30 to 60 minutes before refrigerating. May be served chilled or at room temperature. Top with fresh raspberries. The tartness of the berries is a nice contrast to the dense sweetness of the cake. Bon Appetit!


Fruits of my labor


My friend Mary, who's not g-free, but ADORES this cake!





The next raspberry recipe is much easier – no baking required. Just a blender:



Raspberry Smoothie

12 ounces almond milk

1 cup raspberries

1-2 scoops protein powder (my favorite: Jay Robb’s Vanilla Egg White Protein Powder http://www.jayrobb.com/cat_proteinEggVan_12.asp)

2 tsp. Agave syrup (raspberries can be a little tart)

1 tsp. vanilla


Blend and enjoy thoroughly.



Wednesday, July 28, 2010

The French Fry Alternative

My salt tooth, though legendary, has been tamed in recent months.  I still get the occasional craving for glistening, hot French fries showered in salt and if I'm at an exceptionally good restaurant, like Balthazar, I'll dig in. http://www.balthazarny.com/menus/brunch.pdf .


Sometimes when a salt craving hits, I'll channel it into something relatively tame like rice crackers with olive tapenade (recipe to be posted at a later date), or those amazing Rice Works creations. Made of brown rice, the Sea Salt is the closest thing I've ever gotten to Fritos while maintaining my equilibrium and the Sweet Chili are a dead ringer for Doritos http://www.riceworkssnacks.com/flavors_USA.html .

During squash blossom season, however, I shelve the above options, unearth my large cast iron skillet and have a ball.  There's nothing quite like a fried squash blossom.  It's flavor is delicate but distinctive. The nutritional content remains a mystery to me but I'm guessing their orange color has to mean there's some significant beta carotene involved...and maybe a little fiber. I've never had the patience to stuff them so I simply dunk the squash blossoms in gluten-free batter and lay each one down in a sizzling bath of hot grapeseed oil (best for frying because of its high smoking point).  In no time they're crisp and ready to eat...but not before the requisite shower of salt.  Hey, I have a salt tooth....what did you expect?


Fried Squash Blossoms

12 squash blossoms
Grapeseed or light olive oil (not extra virgin)
1 cup gluten-free flour (rice, tapioca, chick pea, etc.)
1/2 tsp. garlic or onion powder
1/2 tsp. salt
1/2 tsp. pepper
1 can seltzer


Heat oil on medium heat in skillet. In medium mixing bowl blend dry ingredients well. Add seltzer a little at a time, whisking thoroughly with wire whisk until flour turns to a pancake batter-like consistency...perhaps a little thinner. (Squash blossoms are very delicate and won't tolerate a heavy batter).  Dip blossoms in batter one at a time and coat thoroughly before placing in pan (oil should be heated enough that they sizzle when placed in the pan). Fry for about 2-3 minutes on each side or until crisp. Set cooked blossoms aside on a plate or keep warm in a toaster oven until ready to serve.

Bon Appetit!








I think I channeled Scavullo on this shoot.  They were so gorgeoous I couldn't stop clicking.
And does it need to be said?  They're WAY better than French fries ♥

Monday, July 12, 2010

That Feeling of Fullness

Fullness doesn't begin to describe the way I felt after ritually stuffing myself with something profoundly caloric, like Italian bread soaked in butter, salad mixing bowls filled with macaroni and cheese, and those super sized spreads where all I had to do was remain cloaked in the privacy of my car, reach my arm a little to the left, grab the paper bag and speed away in a cloud of dust.  Quickly I wanted to forget the emptiness of my life...or sometimes the stress...or sometimes the desperation of the cycle of it all.

People ask me now if I had health problems from being 300 pounds + for 20 years.  I didn't.  Guess coming from healthy stock has its advantages. There was no knee or back pain, or even high blood pressure (much to the dismay of those who were waiting to pounce with their "you've got to think about your health" speeches.)  What I did have were the shackles of fat which kept me away from a lot of life...which also kept the emptiness intact. Because when I was in the cycle, it unavoidably thwarted the life force that naturally longs to course through all of us.  This meant innocuous but important things like relationships were compromised.  Why?  Because I was too knocked out to really connect with people.  I thought I was giving it the old college try, but looking back, much of my time was spent either digesting a binge or planning the next one. Doesn't leave a lot of room for building relationships with others.

So when I recently visited one of my dearest friends on the planet, I was pretty amazed at the contrast - between the time spent with her last weekend vs. my visit three years ago. I've known Aunt Connie since before I could walk or talk.  She was my mom's roommate at Lycoming College and they thankfully never lost touch.  Aunt Connie and I are both Libra to the core, seeking out beauty and pleasure and harmony with a passionate determination.  She has always had an innate sense of how to balance pleasure-seeking while I required a few decades of fine tuning. Aunt Connie's Heart is wide, pulsating, and ever-generous.  Her passion lights up a room like a joyous lightening bolt.  It used to exhaust me, now I delight in it.  And she has this way of making guests feel like royalty.  Little touches like new bottles of shampoo in the bathroom, lavender sachets on the turned down bed, and an elegant spread she assembles within minutes of my arrival as she describes the dance-yoga-pilates class she took yesterday followed by Aunt Connie's review of her latest favorite restaurant, Zero Otto Nove (which she drives me to later to prove her point).


The one and only Dr. Connie Vance, presiding in her kitchen


Perfect heatwave repast, both chilled: sliced green apple and a flawless potato soup (no dairy) recipe from Judith Jones' excellent "Cooking for One"



All around me were the gifts the past 15 months of transformation (from the inside out...I didn't go on a diet this time, that's why it worked). It was swelteringly hot and humid.  I was a little uncomfortable but not irate and moaning. Three years ago, I was irate, moaning, and slumped on her couch fanning myself.

Three years ago, I would have packed some insurance in the form of potato chips or fast food and spent a significant part of my three-hour drive down I-87 eating.  Instead, I pop a few walnuts and chug herbal tea (my constant road companion). I arrive at 1:30 p.m. only slightly hungry (heatwaves sometimes do that to me). She served me the elegant spread above and I savored, no I delighted in it all, from the faint hint of garlic in the potato soup to the mint leaves and the fragrant taste they left in the iced tea.

We talk about life:  her book on mentoring that's just gone to the publisher, my latest travel writing assignment, the latest books she's reading (Aunt Connie usually has 3-4 in progress simultaneously). As usual, she has a verbal list of all the things she'd love us to experience during my visit...if only there were 48 hours in a day.  So we settle for a handful of them that starts with what we both believe to be the best Little Italy in the world - Arthur Avenue in the North Bronx.

It was Aunt Connie who took me on my maiden voyage there during the winter of 2001 and the experience changed me on a neurobiochemical level. Truly the next best thing to actually being in Italia:  there are signs written in Italian that announce the sale of hand-rolled pasta and fresh mozzarella, lyrical notes of spoken Italian ascend above the drone of English on the sidewalks and in cafes, and then there's the food.  I don't have room here to give it the full scope of justice it deserves. I'll just summarize by saying it's all good.

Espresso at Palombo Pastry Shop


I can't help the giddiness.  It happens every time I step onto the Terra Santa known as Arthur Avenue


Gilbert Teitel, Patriarch of Teitel Bros. Imports


Reuniting with my hero after three interminable years.  He supplies the world with Don Luigi, the best extra virgin olive oil on the planet (I've been known to tote little glass bottles of it to restaurants)


Dining at Zero Otto Nove, Roberto Pacciulo's charming trattoria named for the area code of his native Salerno



Arugula salad with Peccorino


Meatballs and polenta bathed in mind-blowingly good marinara


Broccoli Rabe - deep emerald, sturdy, and delicious


Eggplant Parm...Roberto-style


The appetizers were too appealing to narrow it down to two...


So we skipped entrees and stopped ourselves at four


No one says no to Roberto's Tiramisu

After dinner, we managed to squeeze in a wine-tasting in Pelham and a major Trader Joe's shopping spree in Scarsdale (that's actually the closet one to Lake George, so I stock up when I'm in Westchester County) before heading home to rest up for a 7 a.m. wake up call because...


A morning at Stone Barns awaited us...



But not before summoning the two non-neogtiables of my mornings: sunny side up eggs and espresso made a little less abrasive with cream. Even a quick breakfast is elegant at Aunt Connie's pied-Ă -terre.

















It's at this Tarrytown paradise where we toured the greenhouses and fields (which always are in some magnificent stage of pre-harvest blossoming during summer months); took a food memoir writing workshop with the amazing Carol Durst, and later dined on corn soup, string bean salad, and just-picked cherries at the Blue Hill Cafe. Then we shopped the farmers market where I lavished Aunt Connie with blueberries, and she bought me a box of wildcrafted Roobios tea. We sat near some flowers and reminisced about the times she would visit me as when I was a kid growing up in Lake George. How even at age 8 I was fascinated with pink lipstick....and any other powdery smelling treasure I could pull from her quilted make up bag. It was Aunt Connie who taught me how to finely chop onions for the omelets she loved surprising my mother with. She also taught me my first few words in a foreign language (French) and whisked me around Paris on my unforgettable first visit. I guess you could say Aunt Connie has been a kaleidescope in human form...showing me uncountable wonders and ways to enjoy life - even just a drop more. The day was wearing on and she had to get home and grade college papers. I had to drive back to Lake George, my trunk packed with remnants of my travels through Arthur Avenue, Pelham, and Scarsdale. I left our time together feeling very full...and food was only a fraction of it.






Monday, July 5, 2010

Heatwave Sweeps My World: This Was Dinner

...and the culmination of a day that started at 8 a.m. with a trip to the Farmers Market in Saratoga Springs.  The peas were irresistable. (So was the White Lily soft-rind chevre from Sweet Spring Farm in Argyle and I dove into that at lunch).  By the time I got home that day, the sun was nearly setting, it was sticky and hot, and in no way, shape or form did I want to turn on a stove.  This is when the sushi department at Price Chopper is especially useful.   Spicy Crab Rolls + Freshly Shelled Peas + Yogi Green Tea = Dinner ♥





Friday, June 18, 2010

If You Love Food Half As Much As I Do...






...Here are a few things I've learned these past 15 months:



It's been just over 15 months I've been on the journey that began with watching Oprah confess she'd fallen off the wagon January 5, 2009. She snuck a via sattelite guest appearance by Carnie Wilson for a few brief moments, which alerted me to the existance of a man named Dallas who changed her Life. Dallas Page ended up changing mine too and naturally, I've learned a lot along the way. In the Spirit of paying forward, here are some of the things have gotten me to where I am today: 150 pounds lighter, unquantifiably freer emotionally, and immeasurably happier because I'm truly alive for the first time in my life. It's great to be lighter, but I spent the latter half of my 20's, entire 30's, and the first half of my 40's working on my self-esteem. Without it, life has no Magic...and all the skinny in the world won't help.
The biggest thing standing in the way of me making changes was food - and my overwhelming attraction to it. Easier said than done to simply eat less. For years I had no desire to give up the mass-quantities. No one was telling me what to do. In other words, there was no motivation. Thought motivation had left the building as far as I was concerned...and then I saw my genetic twin, Carnie Wilson looking breathtakingly happy and healthy and motivation was suddenly ringing my bell again. It's an essential element but it's also the wildcard. There's no explaining how or why it kicks in...or doesn't. Embarrassment, poor health, unhappiness weren't enough to get me motivated...for YEARS. But I kept working on self-acceptance and loving myself no matter what my size. I knew that was the key and one day, things came together. Doesn't make sense in today's world of dieting and quickie results. But that's my story and I'm sticking to it. If you're not in a place where you're motivated, trust me, you're well aware of it. All I can say is, ride it out with as much compassion as you can muster. Self-recrimination never got me anywhere.
I have decades of hardcore binge-eating under my belt. It's a tough tiger to tame...even when motivated, but absolutely possible. Here are a few suggestions if you feel like you want to end the cycle:

For the Love of God, don't make too many changes at once, it'll be overwhelming and you'll simply give up (who wouldn't?). I had an 'order of importance' list I adhered to when I started in January 2009. At the top were my most dangerous binge foods = the foods I had basically been existing on during the 6 months before I found YRG. Crossing them off was enough of a challenge. But I was ready to make the sacrifice. To get me through the withdrawls, I existed on lots of cheese (I needed the indulgence to get me through), but I made sure to ADD produce with it. Fruits and vegetables had not been a part of my food intake and I knew it was time to welcome them back into the fold.

At about month three is when I agreed to eliminate gluten and cow dairy. Dallas was adamant about it and I'm glad he was...probably wouldn't have done it without his strong-arming. The gluten wasn't really that hard because there are so many viable substitutes for bread, desserts, pasta, etc. The cow dairy hurt. Losing that emotional security blanket scared me. I thought it would be impossible since I was such a lifelong dairy-lover. But Dallas Page has this way of frightening people through the ethernet, and like I said, I was ready and willing, so I did it. Eliminating the dairy and gluten changed my body like nothing else I've done - and I'm a lifelong dieter who has tried just about everything.

And since I'm not dieting anymore, I don't play the 'never again' game. I have cheese when I really want it and I enjoy it and move on. When I use the word 'eliminate' I really mean, I don't exist on it like I once did. Cheese was doing me no favors...not even that longtime weight-loss tool cottage cheese. Just marketing malarkey. Cottage cheese really never helped me lose an ounce. Without cow dairy clogging my system, I feel SO much freer and more energetic. I noticed about 3 months into it my body actually felt like it was humming. And it probably was...with Gratitude.

If you're not ready to give something up, then ease back. Taper it a little...especially with the stuff you know is the most damaging. Try seltzer with lemon now and then instead of soda. Or gluten-free pasta instead of Chef Boyardee. You can even do macaroni and cheese with hard goat cheese and gluten-free pasta. Ditto for grilled cheese sandwiches. Check out Angella Cole's site www.mypickyeaters.com and www.glutenfreegoddess.blogspot.com for FANTASTIC gluten-free recipes. And if you're not a cook, there are plenty of gluten-free cookies and sweets on the market - most supermarkets have them in the health food section. In the beginning I wouldn't worry too much about eliminating sweets - if that's your crutch you may need it for a while. And from personal experience, sugar has not been harmful to me - in moderate amounts. When I get the urge, I have g-free cookies, cakes, cinnamon buns, etc. and they all have sugar. Gluten and it's unhealthy, inflammatory effects are what really pollutes the body. Same with mucous-producing cow dairy.

Bottom line is, unless it's a serious thyroid issue, those of us who have more than 50 pounds to get rid of are madly in LOVE food. I still adore food. It's no crime. It's quite a lovely thing to love food...but now I love it in a conscious state, not in a trance. There's something about knowing there's a beginning and end that makes eating far more pleasurable than it ever has been. And for this to be a long-term way of life, pleasure is definitely along for the ride. There are so many options: gluten-free stuffing at Thanksgiving, cream soups made with chevre or coconut milk, goat yogurt and g-free granola for breakfast, coconut milk ice cream bars, brown rice pudding, flourless chocolate cake. There are lots of options. It's absolutely possible to eat ENJOYABLY and be Healthy and Release excess fat. How else could I have dropped 150 pounds while retaining my sanity?
 
 

Photo Credit:  Joan K. Lentini, Forward Vision Photography in Lake Luzerne, N.Y.
www.forwardvisionphotography.com

Tuesday, June 1, 2010

Eggs, Glorious (American Masala) Eggs

This may be a tough one to believe, but chocolate really doesn’t do it for me. And neither does ice cream. To get to the core of my most hedonistic epicurean fantasies, all you have to do is crack an egg. And for God’s sake, don’t break the yolk. It’s creamy, cooked-just-till-warm egg yolks that send me into orbit every time. And preferably the deep-orange yolks of the elegant eggs laid at American Masala Farm in Washington County, N.Y.




For reasons that revolve around the ethical treatment of animals and better health, I buy local eggs. It’s the only way to fly. And when I really want to go flying high, I drive 30 miles due east to American Masala Farm, where gentleman farmers Charlie Burd and Suvir Saran preside lovingly over their flock of Heritage chickens.




How lovingly?

Consider that Charlie decided years ago that run of the mill chicken feed was, in a word, inadequate. Instead, he offers his flock of Araucanas, Lakenvelders and New Hampshires homemade vegetarian broth brewed at his Viking stove. How’s that for going above and beyond?

“Charlie feeds them soups and stews that we eat ourselves…and so do our friends: Lebanese Lentil Soup, Lettuce and Tomato Soup, Spinach and Cauliflower Soup, Dhaansaak Stew and any other leftover soups from our kitchen,” explained Suvir. “We never add any animal based stock into our soups, and so they are great for the chickens. Charlie also feeds them all vegetarian scraps from the kitchen, both cooked and raw foods. If it is free of meat and eggs, they get it…and they LOVE it.

“These are not production layers; the girls lay eggs every two to four days…some better than others,” Suvir continued. “But when they do lay these eggs, it is totally worth the wait and the feed.”

While Suvir is often pulled away from farm life with duties that involve lecturing around the country, book-signings, and running Devi restaurant in Manhattan, Charlie sees that all runs smoothly at American Masala. If the arias of praise over the eggs are any indication, Charlie has found the perfect formula for feeding and loving the 120 chickens that supply lucky visitors and customers with unparalled delight.

How’s this for an endorsement:

“I've a cosmic hunch that the eggs from American Masala don't really come from chickens----that their yolks drip from the sun and their creamy, buttery texture flow from the cow that jumped over the moon. I eat a dozen a week."
-- Michael London of Mrs. London's Bakery & Cafe, Saratoga Springs, New York



And he’s not alone.

New York City resident Vicki Haupt counts the eggs as one of the highlights of a weekend visit to Suvir and Charlie’s farm. “Suvir and Charlie’s eggs are simply beautiful to behold - white, large, curvaceous,” says Haupt. “You know how eggs inspire and inform great art and symbolism? These are surely worthy of the finest visual and minds eye contemplation. Such a shame then to crack, but WOW, one alone is a veritable feast and, in Suvir's skillet, the best I have ever partaken of.”

Kim Sunee, author of the best-selling memoir “Trail of Crumbs: Hunger, Love, and The Search for Home” writes in her blog: “Rich, creamy and highly addictive, I would eat one of these gorgeous eggs every day if I lived here…”

Frank Vollkommer and his wife Jessica own The Chocolate Mill in Glens Falls, N.Y. Frank is a certified master pastry chef who grew up raising chickens in rural Saratoga County. When Charlie and Suvir introduced Jessica and Frank to the wonders of the American Masala egg, The Chocolate Mill’s menu was forever transformed.

“Each egg has a different colorful motif with shades of brown, green, white and speckled…the shells are thick and well developed as these birds lay only one egg a day without the pressured existence of commercially raised chickens,” said Frank. “The whites are rich in protein, stay intact when cooked and soufflĂ© beautifully while the yolks are a rich deep yellow-orange with a velvet texture and incredible flavor.”

The Vollkommer’s have added the American Masala eggs to the a la carte menus as well as baking production. Frank was even inspired to create “The Charlie Burd Nest,” a mĂ©lange of scrambled American Masala eggs, fresh asparagus, red onion, and Nettle Meadow Goat Cheese in a house-made multi-grain bread nest, served with a roasted shallot-arugula salad. On a recent visit to The Chocolate Mill, I bypassed the pastries and ordered Eggs Boursin, a mound of scrambled American Masala Eggs topped with a velvety Boursin sauce and served with field greens. The kitchen staff was even sweet enough to toast the slice of gluten-free bread I brought with me. With their bright-gold color and sturdy texture, the Eggs Boursin were truly eggs the way they were meant to be enjoyed.





As much as I adore American Masala’s eggs, there’s something produced on the farm that gets my heart racing even faster: goose eggs. Every spring (tragically, this occurs only once a year) Suvir and Charlie’s snow white flock of geese lay white, voluptuous eggs the size of mini-footballs.



I thought I’d experienced every possible form of pleasure involving egg yolks. And then I made my first visit to the farm in 2007 to write a feature story on Suvir, and gasped as he fried me a goose egg. Even the sunny-side up version took nearly 15 minutes to complete and Suvir never broke his vigil over the cast iron skillet. I couldn’t take my eyes off the tangerine-sized yolk as the egg slowly sizzled in olive oil. Then he whipped out a microplane and block of Parmesan cheese and the giant egg was suddenly covered in a snowfall of pungent shavings. It’s no surprise that I report it to be the best egg of my life…leveraging the yolk alone into a single bite (that’s just how I roll with yolks) was worth the price of admission.

So when Goose Egg Season came this year, I called Charlie and Suvir and placed an order for a dozen American Masala Eggs, plus a few coveted goose eggs. True to their generous nature, they filled a Styrofoam box with as many goose eggs as would fit. Good thing. I was leaving for an out-of-state trip in three days and would need some seriously protective packaging.

First stop was a night at the Hotel Hershey in Pennsylvania where I shooed the bellhop away from the Styrofoam package, informing him that I would be the only one charged with the task of handling it. After a night in the confines of a hotel room refrigerator, the duck and goose eggs made their way south with me to Richmond, Va., where I regaled my sister Dory with the joys of superior eggs every morning of my visit.



A plate full of jewels from American Masala


Squash blossoms and sunny-side-up American Masala Eggs - No better way to start the day


A soft-boiled goose egg



...on gluten-free toast



Dory was delighted. Almost enough to consider enduring upstate winters once again…but not quite. She misses American Masala Eggs, but is glad for the experience of them…Doesn’t the look of bliss say it all?